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*½ºÅ׺ñ¾Æ °ÇÁ¶ÀÙ* 10g/2000¿ø ***Âü°í»çÀÌÆ®: http://nutritionstripped.com/how-to-make-stevia-extract/ How to Use Dried Stevia Leaves as a Sweetener in Recipes (½ºÅ׺ñ¾Æ °ÇÁ¶ÀÙ »ç¿ë¹ý) Stevia, an all-natural alternative sweetener, tastes many times sweeter than sugar. It has no calories, is safe for diabetics and doesn't lead to tooth decay; as of 2011, the U.S. Food and Drug Administration allows refined stevia products to be used as food sweeteners. Stevia, ¸ðµç õ¿¬ ´ëü °¨¹Ì·áÁß ¼³ÅÁº¸´Ù ¸î¹è³ª ´õ ´Þ´Ù. ±×°ÍÀº ÀüÇô Ä®·Î¸®°¡¾ø°í, ´ç´¢º´ ȯÀÚ¸¦À§ÇØ ¾ÈÀüÇÏ°í ÃæÄ¡·Î À̾îÁöÁöÇÏÁö ¾Ê´Â´Ù; 2011³â ±âÁØÀ¸·Î, ¹Ì±¹ ½ÄÇ°ÀÇ ¾à±¹ °ü¸®Ã»Àº Á¤Á¦µÈ stevia Á¦Ç°Àº ½ÄÇ° °¨¹Ì·á·Î »ç¿ëÇÒ ¼ö ÀÖ´Ù°í Çß´Ù.. The herb is heat-stable for a variety of cooking and baking uses; you can combine it with other sweeteners. Çãºê ¿ä¸®¿Í Á¦»§ÀÇ ¿ëµµ·Î ´Ù¾çÇÑ ¿¿¡ ¾ÈÁ¤µÇ¾î, ´Ù¸¥ °¨¹Ì·á¿Í ÇÔ²² Á¶ÇÕÇÏ¿© »ç¿ëÇÒ ¼ö ÀÖ½À´Ï´Ù. Despite its sweet taste, stevia does not act like sugar. ±× ´Ü¸À¿¡µµ ºÒ±¸ÇÏ°í, stevia ¼³ÅÁó·³ ¿©±âÁö ¾Ê½À´Ï´Ù. Pulverized dried leaves might color your food a bit, they don't dissolve in liquid --- °¡·ç·ÎµÈ °ÇÁ¶ÀÙÀº À½½ÄÀÇ »ö±ò·Î ¾à°£ ³ªÅ¸³ªÁö¸¸, ¾×ü¿¡ ¿ëÇØ µÇÁö´Â ¾Ê´Â´Ù. and stevia won't caramelize as sugar would in a meringue, for instance. ¿¹¸¦µé¸é, ½ºÅ׺ñ¾Æ´Â ¸Þ·©°úÀÚ¿¡ Ä«¶ó¸áó·³ µÇÁö ¾Ê½À´Ï´Ù. Jeffrey Goettemoeller, horticulturalist and author of the book "Stevia Sweet Recipes," recommends stevia extract powder as the best choice for most recipes. Á¦ÇÁ¸® Goettemoeller, µµ¼ horticulturalist ¹× ÀúÀÚ "Stevia ½ºÀ§Æ® Á¶¸®¹ýÀº"´ëºÎºÐÀÇ Á¶¸®¹ýÀ»À§ÇÑ ÃÖ¼±ÀÇ ¼±ÅÃÀ¸·Î stevia ÃßÃâ¹° ºÐ¸»À» ±ÇÀåÇÕ´Ï´Ù. It is a white powder extracted from the glycosides in the stevia plant. Look for pure stevia with no maltodextrin or other fillers. ±×°ÍÀº stevia °øÀå¿¡¼ glycosides¿¡¼ ÃßÃâÇÑ ¹é»ö ºÐ¸»ÀÌ´Ù. maltodextrinÀ̾ƴϰųª ´Ù¸¥ ÇÊÅÍ·Î ¼ø¼ö stevia¸¦ ã½À´Ï´Ù Step 1Crush the dried leaves into a powder, either by hand, in a coffee grinder or an herb blender. Ä¿ÇÇ ±×¶óÀδõ ¶Ç´Â Çãºê ¹Í¼±â ¶Ç´Â ¼ÕÀ¸·ÎÇϰųª, ¸»¸° ÀÙÀ» Àß°Ô ºÎ¼ø´Ù. ³ì»ö stevia ºÐ¸» ºÎ¸¦ Á¶¸®¹ý¿¡¼ »ç¿ëÇϱâ À§ÇØ ¹Ì¼¼ ºÐ¸»À» ¼öÁýÇÕ´Ï´Ù. ±ú²ýÇÑ À¯¸® ¿ë±â¿¡ º¸°üÇÕ´Ï´Ù. Goettemoeller¿¡ µû¸£¸é, ºÐ¸» À½·á, ÆÄÀξÖÇÃ, Å°À§ ¹× ÀϺΠÆÄÀÌ¿Í ÇÔ²² Àß ÀÛµ¿µË´Ï´Ù. Step 2Use 2 to 3 tbsp. of dried, ground stevia leaves in place of one cup of regular cane sugar. °ÇÁ¶ÀÙ À̳ª, stevia ÀÙ2-3 tbspÀ» ¼³ÅÁ ÇÑ ÄÅ ´ë½ÅÀ¸·Î»ç¿ëÇÕ´Ï´Ù. ÀÌ°ÍÀº ´ÜÁö °æÇè ¹ýÄ¢ÀÌ´Ù. ¿©·¯ºÐÀÇ ÃëÇâ¿¡ »ç¿ëÇÒ ¾çÀ» °áÁ¤Çϱâ À§ÇØ ¸»¸° steviaÀÙÀ¸·Î ½ÃÇèÇغ¸½Ê½Ã¿À. When using ground stevia in place of sugar, you might experience a loss of bulk that sugar would have otherwise provided.¼³ÅÁ ´ë½Å¿¡ stevia¸¦ »ç¿ëÇÏ¸é ¼³ÅÁÀÌ ´Þ¸® Á¦°øÇÑ ´ë·®ÀÇ ¼Õ½ÇÀ» °æÇèÇÒ ¼ö ÀÖ½À´Ï´Ù. Step 3Make a water-based stevia extract by combining ¨ù oz. of dried, whole, crushed or ground stevia leaves to 1 cup of boiling distilled water. ¨ù ¿Â½º¸¦ °áÇÕÇÏ¿© ¼ö¿ë¼º stevia ÃßÃâ¹°À» ¸¸µì´Ï´Ù. Áß, Àüü, ¶Ç´Â Á¶°¢À̳ª stevia´Â ²ú´Â Áõ·ù¼ö 1 ÄÅÀ¸·Î ÃßÃâÇÑ´Ù.. ¹° ÃßÃâ¹°Àº ¾ËÄÚ¿Ã ±â¹Ý stevia ÃßÃâ¹°¸¸Å ÁÁÁö´Â ¾ÊÁö¸¸ ¾î´À Çϳª°¡ ¾Æ·¡·Î ¿ä¸®ÇÏ°í ½Ã·´À¸·Î ÁýÁßµÇ¾î ¼ö ¾ø½À´Ï´Ù. ¸ðµÎ ¹° ¹× ¾ËÄÚ¿Ã ±â¹ÝÀÇ ÃßÃâ¹°Àº À½·á Á¶¸®¹ý¿¡ À¯¿ëÇÕ´Ï´Ù Step 4Create an alcohol-based stevia extract using brandy or scotch. ºê·£µð¿Í À§½ºÅ°¸¦ »ç¿ëÇÏ¿© ¾ËÄÚ¿Ã ±â¹Ý stevia ÃßÃâ¹°À» ¸¸µì´Ï´Ù. ¿¹¸¦ µé¾î, ºê·£µð ¶Ç´Â ½ºÄ«Ä¡¿Í ¸»¸° Àüü, ¶Ç´Â ºÐ¼âµÈ °ÇÁ¶ÀÙÀ» °áÇÕÇÏ°í, È¥ÇÕ¹°ÀÌ 24 ½Ã°£ µ¿¾È ±â´Ù¸°´Ù.. ÀÙ ¶Ç´Â ºÐ¸» ÀÜ¿©¹°·ÎºÎÅÍ ¾×ü¸¦ ÇÊÅ͸µÇÏ°í ¼ø¼öÇÑ ¹°¸¸À» »ç¿ëÇÏ¿© ¿øÇϴ´ë·Î ±×°ÍÀ» Èñ¼®ÇÑ´Ù.. ±×°ÍÀ» ³ÃÀå Àû¿ë, ÃÖ´ë 1 °³¿ù ¶Ç´Â ÃÖ´ë 6 °³¿ù µ¿¾È ±×°ÍÀ» µ¿°áÇϼ¼¿ä.. **º¸µåÄ«¸¦ ÀÌ¿ëÇÑ ½ºÅ׺ñ¾Æ ¿¢±â½º**
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