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***Âü°í»çÀÌÆ®: http://nutritionstripped.com/how-to-make-stevia-extract/
How to Use Dried Stevia Leaves as a Sweetener in Recipes

             (½ºÅ׺ñ¾Æ °ÇÁ¶ÀÙ »ç¿ë¹ý)

Stevia, an all-natural alternative sweetener, tastes many times sweeter than sugar. It has no calories, is safe for diabetics and doesn't lead to tooth decay; as of 2011, the U.S. Food and Drug Administration allows refined stevia products to be used as food sweeteners.
Stevia, ¸ðµç õ¿¬ ´ëü °¨¹Ì·áÁß ¼³ÅÁº¸´Ù ¸î¹è³ª ´õ ´Þ´Ù. ±×°ÍÀº ÀüÇô Ä®·Î¸®°¡¾ø°í, ´ç´¢º´ ȯÀÚ¸¦À§ÇØ ¾ÈÀüÇÏ°í ÃæÄ¡·Î À̾îÁöÁöÇÏÁö ¾Ê´Â´Ù; 2011³â ±âÁØÀ¸·Î, ¹Ì±¹ ½ÄÇ°ÀÇ ¾à±¹ °ü¸®Ã»Àº Á¤Á¦µÈ stevia Á¦Ç°Àº ½ÄÇ° °¨¹Ì·á·Î »ç¿ëÇÒ ¼ö ÀÖ´Ù°í Çß´Ù..
The herb is heat-stable for a variety of cooking and baking uses; you can combine it with other sweeteners.
Çãºê ¿ä¸®¿Í Á¦»§ÀÇ ¿ëµµ·Î ´Ù¾çÇÑ ¿­¿¡ ¾ÈÁ¤µÇ¾î, ´Ù¸¥ °¨¹Ì·á¿Í ÇÔ²² Á¶ÇÕÇÏ¿© »ç¿ëÇÒ ¼ö ÀÖ½À´Ï´Ù.
 Despite its sweet taste, stevia does not act like sugar.
±× ´Ü¸À¿¡µµ ºÒ±¸ÇÏ°í, stevia ¼³ÅÁó·³ ¿©±âÁö ¾Ê½À´Ï´Ù.
 Pulverized dried leaves might color your food a bit, they don't dissolve in liquid ---
°¡·ç·ÎµÈ °ÇÁ¶ÀÙÀº À½½ÄÀÇ »ö±ò·Î ¾à°£ ³ªÅ¸³ªÁö¸¸, ¾×ü¿¡ ¿ëÇØ µÇÁö´Â ¾Ê´Â´Ù.
 and stevia won't caramelize as sugar would in a meringue, for instance.
¿¹¸¦µé¸é, ½ºÅ׺ñ¾Æ´Â ¸Þ·©°úÀÚ¿¡ Ä«¶ó¸áó·³ µÇÁö ¾Ê½À´Ï´Ù.
 Jeffrey Goettemoeller, horticulturalist and author of the book "Stevia Sweet Recipes," recommends stevia extract powder as the best choice for most recipes.
 Á¦ÇÁ¸® Goettemoeller, µµ¼­ horticulturalist ¹× ÀúÀÚ "Stevia ½ºÀ§Æ® Á¶¸®¹ýÀº"´ëºÎºÐÀÇ Á¶¸®¹ýÀ»À§ÇÑ ÃÖ¼±ÀÇ ¼±ÅÃÀ¸·Î stevia ÃßÃâ¹° ºÐ¸»À» ±ÇÀåÇÕ´Ï´Ù.
 It is a white powder extracted from the glycosides in the stevia plant. Look for pure stevia with no maltodextrin or other fillers.
 ±×°ÍÀº stevia °øÀå¿¡¼­ glycosides¿¡¼­ ÃßÃâÇÑ ¹é»ö ºÐ¸»ÀÌ´Ù.  maltodextrinÀ̾ƴϰųª ´Ù¸¥ ÇÊÅÍ·Î ¼ø¼ö stevia¸¦ ã½À´Ï´Ù

 

Step 1

Crush the dried leaves into a powder, either by hand, in a coffee grinder or an herb blender.

Ä¿ÇÇ ±×¶óÀδõ ¶Ç´Â Çãºê ¹Í¼­±â ¶Ç´Â ¼ÕÀ¸·ÎÇϰųª,  ¸»¸° ÀÙÀ» Àß°Ô ºÎ¼ø´Ù.
Collect the fine powder for use in recipes that call for green stevia powder.

³ì»ö stevia ºÐ¸» ºÎ¸¦ Á¶¸®¹ý¿¡¼­ »ç¿ëÇϱâ À§ÇØ ¹Ì¼¼ ºÐ¸»À» ¼öÁýÇÕ´Ï´Ù.
Store it in a clean glass jar.

±ú²ýÇÑ À¯¸® ¿ë±â¿¡ º¸°üÇÕ´Ï´Ù.
According to Goettemoeller, the powder works best with beverages, pineapple, kiwi and some pies.

 Goettemoeller¿¡ µû¸£¸é, ºÐ¸» À½·á, ÆÄÀξÖÇÃ, Å°À§ ¹× ÀϺΠÆÄÀÌ¿Í ÇÔ²² Àß ÀÛµ¿µË´Ï´Ù.

Step 2

Use 2 to 3 tbsp. of dried, ground stevia leaves in place of one cup of regular cane sugar.

  °ÇÁ¶ÀÙ À̳ª, stevia ÀÙ2-3 tbspÀ»  ¼³ÅÁ ÇÑ ÄÅ ´ë½ÅÀ¸·Î»ç¿ëÇÕ´Ï´Ù.

  ÀÌ°ÍÀº ´ÜÁö °æÇè ¹ýÄ¢ÀÌ´Ù.
Experiment with dried stevia to determine how much to use for your taste.


  ¿©·¯ºÐÀÇ ÃëÇâ¿¡ »ç¿ëÇÒ ¾çÀ» °áÁ¤Çϱâ À§ÇØ ¸»¸° steviaÀÙÀ¸·Î ½ÃÇèÇغ¸½Ê½Ã¿À.

 When using ground stevia in place of sugar, you might experience a loss of bulk that sugar would have otherwise provided.

¼³ÅÁ ´ë½Å¿¡  stevia¸¦ »ç¿ëÇÏ¸é ¼³ÅÁÀÌ ´Þ¸® Á¦°øÇÑ ´ë·®ÀÇ ¼Õ½ÇÀ» °æÇèÇÒ ¼ö ÀÖ½À´Ï´Ù.
Substitute more dry ingredients to make up for it.
±×°ÍÀ» ¸¸È¸Çϱâ À§ÇØ ´õ ¸¹Àº ¸¶¸¥ Àç·á¸¦ ´ëÄ¡ÇϽʽÿÀ.

Step 3

Make a water-based stevia extract by combining ¨ù oz. of dried, whole, crushed or ground stevia leaves to 1 cup of boiling distilled water.

¨ù ¿Â½º¸¦ °áÇÕÇÏ¿© ¼ö¿ë¼º stevia ÃßÃâ¹°À» ¸¸µì´Ï´Ù. Áß, Àüü, ¶Ç´Â Á¶°¢À̳ª  stevia´Â ²ú´Â Áõ·ù¼ö 1 ÄÅÀ¸·Î ÃßÃâÇÑ´Ù..
Allow it to stand for 24 hours. ±×°ÍÀÌ 24 ½Ã°£ µ¿¾È ´ë±âÇϵµ·Ï Çã¿ëÇÕ´Ï´Ù.
Strain it, then store in your refrigerator. ±×°ÍÀ» ½ºÆ®·¹ÀÎ ÈÄ ³ÃÀå°í¿¡ ÀúÀåÇÕ´Ï´Ù.
A water extract is not as sweet as an alcohol-based stevia extract, but either one can be cooked down and concentrated into a syrup.

¹° ÃßÃâ¹°Àº ¾ËÄÚ¿Ã ±â¹Ý stevia ÃßÃâ¹°¸¸Å­ ÁÁÁö´Â ¾ÊÁö¸¸ ¾î´À Çϳª°¡ ¾Æ·¡·Î ¿ä¸®ÇÏ°í ½Ã·´À¸·Î ÁýÁßµÇ¾î ¼ö ¾ø½À´Ï´Ù.
Both water- and alcohol-based extracts are useful in drink recipes.

¸ðµÎ ¹° ¹× ¾ËÄÚ¿Ã ±â¹ÝÀÇ ÃßÃâ¹°Àº À½·á Á¶¸®¹ý¿¡ À¯¿ëÇÕ´Ï´Ù

Step 4

Create an alcohol-based stevia extract using brandy or scotch.

ºê·£µð¿Í À§½ºÅ°¸¦ »ç¿ëÇÏ¿© ¾ËÄÚ¿Ã ±â¹Ý stevia ÃßÃâ¹°À» ¸¸µì´Ï´Ù.
Combine dried, whole, crushed or ground leaves with brandy or scotch, for example, and let the mixture stand for 24 hours.

¿¹¸¦ µé¾î, ºê·£µð ¶Ç´Â ½ºÄ«Ä¡¿Í ¸»¸° Àüü, ¶Ç´Â ºÐ¼âµÈ °ÇÁ¶ÀÙÀ» °áÇÕÇÏ°í, È¥ÇÕ¹°ÀÌ 24 ½Ã°£ µ¿¾È ±â´Ù¸°´Ù..
Filter the liquid from the leaves or powder residue and dilute it to your liking using pure water.

ÀÙ ¶Ç´Â ºÐ¸» ÀÜ¿©¹°·ÎºÎÅÍ ¾×ü¸¦ ÇÊÅ͸µÇÏ°í ¼ø¼öÇÑ ¹°¸¸À» »ç¿ëÇÏ¿© ¿øÇϴ´ë·Î ±×°ÍÀ» Èñ¼®ÇÑ´Ù..
You can reduce the alcohol content of your extract through evaporation by slowly heating it --- not boiling. Refrigerate it, covered, for up to one month or freeze it for up to six months.

´ç½ÅÀº õõÈ÷ --- ²ú´ÂÇÏÁö °¡¿­ÇÏ¿© Áõ¹ßÀ» ÅëÇØ ÃßÃâ¹°ÀÇ ¾ËÄÝ ÇÔÀ¯·®À» ÁÙÀÏ ¼ö ÀÖ½À´Ï´Ù.

  ±×°ÍÀ» ³ÃÀå Àû¿ë, ÃÖ´ë 1 °³¿ù ¶Ç´Â ÃÖ´ë 6 °³¿ù µ¿¾È ±×°ÍÀ» µ¿°áÇϼ¼¿ä..



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Read more: http://www.livestrong.com/article/513746-how-to-use-dried-stevia-leaves-as-a-sweetener-in-recipes/#ixzz1x1BYwGkV










   
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