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**½ºÅ׺ñ¾Æ ½Ä¿ëºÐ¸» ÆǸÅ: 10g/3000¿ø(ÅùèºñÁ¦¿Ü)**
 ¿¬¶ôó: 010-9838-5536

 
 *Âü°í »çÀÌÆ®:http://www.rawfoodsonabudget.com/uncategorized/the-benefits-of-green-stevia-powder
*true stevia is actually green, not white. stevia has a very sweet taste yes, but if you use to much it can quickly become bitter. ÁøÂ¥ ½ºÅ׺ñ¾Æ´Â ÈñÁö ¾Ê°í ¼±¸íÇÑ ÃÊ·Ï»öÀÌ´Ù. Á¤¸» ´ÞÁö¸¸ ¸¹À̾²¸é ¾²´Ù.

*Ä¿Çdzª,±âŸ ¼³ÅÁÀ» »ç¿ëÇÏ´Â °÷¿¡ ½ºÅ׺ñ¾ÆºÐ¸»À» »ç¿ëÇϸé È®½ÇÇÑ ÀÌÁ¡Àº ´ÙÀ̾îÆ®ÀÌ´Ù.
Ä®·Î¸®°¡ ÀüÇô¾ø´Â ½ºÅ׺ñ¾Æ´Â ¼³ÅÁÀÇ 100¹èÀÌ»óÀÇ ´Ü¸ÀÀ» ³»¾î ¼³ÅÁ´ë¿ëÀ¸·Î´Â Ź¿ùÇÏ´Ù.

ºñ¸¸À» ¿ì·ÁÇÏ´Â ºÐµéÀ̳ª, ´ç´¢°¡ Àִºе鿡°Ô´Â À̺¸´Ù ÁÁÀº°ÍÀÌ ¾øÀ¸¸ç,±âŸ ¼³ÅÁÀ» »ç¿ëÇϴ°÷¿¡ Àüü»ç¿ë·®¿¡ Á¶±Ý¸¸ ³Ö¾îµµ ´Ü¸ÀÀº Ź¿ùÇϸç Çâ±â·Î¿ò ¸¶Á® ´À³¥¼ö ÀÖ½À´Ï´Ù.

³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸»

½ºÅ׺ñ¾Æ ½Ä¹°Àº ¼ö¼¼±â µ¿¾È »ç¿ëµÇ¾î ¿ÔÀ¸¸ç ¿À´Ã³¯ÀÇ ´ëÁßÀûÀÎ ¼³ÅÁ ´ëü¹°À̵DZâ Àü¿¡ »ç¿ëµÇ¾ú½À´Ï´Ù. ±×°ÍÀÇ ÀÙÀº Ã¤ÃëÇؼ­ À½½Ä°ú À½·á¸¦ ´Þ°ÔÇϱâ À§ÇØ Á÷Á¢ »ç¿ëÇÒ ¼öµµ ÀÖ°í ¾×ü ½ºÅ׺ñ¾Æ¸¦ ¸¸µé±â À§ÇØ »îÀº °ÍÀÏ ¼öµµ ÀÖ½À´Ï´Ù. ¸»¸° ÀÙÀº ºÐ¼âÇÏ¿© ³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸»·Î ¸¸µé°Å³ª Èò»ö ºÐ¸»·Î °¡°ø ÇÒ ¼ö ÀÖ½À´Ï´Ù. ¸¹Àº »ç¶÷µéÀÌ Èò»ö ½ºÅ׺ñ¾Æ ÆÄ¿ì´õ º¸´Ù, ³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸»À» »ç¿ëÇÏ´Â °ÍÀÌ ÁÁ½À´Ï´Ù. ¿Ö ±×·±Áö ¾Ë¾Æ º¸°Ú½À´Ï´Ù.

³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸»Àº ¹«¾ùÀԴϱî?

³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸»Àº °£´ÜÇÑ ¹æ¹ýÀ¸·Î ½ºÅ׺ñ¾Æ ÀÙÀ» »¨¾Æ ³½´Ù. 󸮰¡ ÇÊ¿ä ¾ø½À´Ï´Ù. µû¶ó¼­ ½ºÅ׺ñ¾Æ ÀÙÀÇ ÀÚ¿¬ »öÀº ³ì»öÀ¸·Î À¯ÁöµË´Ï´Ù! ±×°ÍÀº ÀÚ¿¬ ½º·´±â ¶§¹®¿¡ ÀÌ ½ºÅ׺ñ¾Æ ÃßÃâ¹°¿¡´Â ÷°¡¹°ÀÌ ¾ø´Ù´Â °ÍÀ» È®½Å ÇÒ ¼ö ÀÖ½À´Ï´Ù. Ç¥¹éÁ¦¿Í °°Àº È­ÇÐ °øÁ¤À» °ÅÄ¡Áö ¾Ê±â ¶§¹®¿¡ ½ºÅ׺ñ¾ÆÀÇ ¸ðµç ÀÌÁ¡À» ´©¸± ¼ö ÀÖ½À´Ï´Ù.

³ì»ö ´ë Èò»ö

¹é»ö ½ºÅ׺ñ¾Æ ºÐ¸»Àº ³ì»ö°ú ¸¶Âù°¡Áö·Î Ä®·Î¸®°¡ ¾ø½À´Ï´Ù. ±×·¯³ª, ±×°ÍÀº È­ÇÐÀûÀ¸·Î °¡°øµÇ°í, ±×·¯¹Ç·Î, ³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸»ÀÌ °¡Áö°íÀÖ´Â ÀÌÁ¡À» °¡Áö°í ÀÖÁö ¾Ê½À´Ï´Ù.

¸¹Àº ¹é»ö ½ºÅ׺ñ¾Æ ºÐ¸» »óÇ¥´Â °£´ÜÇÑ ¼³ÅÁ oligosaccharine¸¦ Æ÷ÇÔÇÏ´Â ½ÄÇ° ÷°¡¹° Maltodextrine¸¦ ÀÌ¿ëÇÑ´Ù. ½ºÅ׺ñ¾Æ ÃßÃâ¹°ÀÇ ¸Å¿ì °­ÇÑ ´Ü¸ÀÀ» ÁÙÀ̱â À§ÇØ »ç¿ëµË´Ï´Ù. ½ºÅ׺ñ¾Æ¸¦ ¾ÆÁ÷ ¸Àº¸Áö ¸øÇß´Ù¸é °¨ÃÊ ¸ÀÀÌ ³ª°í ¾´ ¸ÀÀ̳³´Ï´Ù. ¹é»ö Stevia ºÐ¸»Àº ½ÇÁ¦·Î ³ì»ö Stevia ºÐ¸»º¸´Ù´Â ¾´ ¸Àº¼ ¼öÀÖ´Ù. ¸»Åä µ¦½ºÆ®¸° ÀÌ¿Ü¿¡µµ ¹é»ö ½ºÅ׺ñ¾Æ ºÐ¸»Àº ¼ö¼º ¿¡¸® ¾²¸® Åç, ¿¡Åº¿Ã, Ŭ·Î·ÎÆ÷¸§ ¶Ç´Â Çí»ê°ú °°Àº ´Ù¸¥ È­ÇÐ ¹°Áú·Î ó¸® µÉ ¼ö ÀÖ½À´Ï´Ù. ÀÌ·¯ÇÑ È­ÇÐ ¹°ÁúÀ» »ç¿ëÇÏ¸é ¿ÏÀüÈ÷ ÀÚ¿¬ÀûÀÌ°í °³Á¶µÇÁö ¾ÊÀº ½ºÅ׺ñ¾Æ ½Ä¹° ºÐ¸» ´ë½Å¿¡ Èò»ö ºÐ¸» ÇüÅÂÀÇ "ÃæÀüÁ¦"°¡ »ý¼ºµË´Ï´Ù. ÀÌ·¯ÇÑ ÇÊ·¯´Â ´ÜÁö ½ºÅ׺ñ¾Æ°¡ ÁÙ¾îµé°í ÀÖÀ½À» ÀǹÌÇÕ´Ï´Ù.

¹é»ö ½ºÅ׺ñ¾Æ ºÐ¸»Àº ³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸»º¸´Ù ´Ü¸ÀÀÌ ÀÖÁö¸¸ ±×°Ô ´ÙÁ¤ ÇϱäÇÏÁö¸¸ ³ì»ö ºÐ¸»¿¡¼­ ¾òÀ» ¼öÀÖ´Â ¿µ¾ç¼Ò´Â ºÎÁ·ÇÕ´Ï´Ù. ¶ÇÇÑ ³ì»ö¿¡¼­ Èò»öÀ¸·Î º¯°æÇÏ´Â °úÁ¤Àº ¿©ÀüÈ÷ ​​Àǹ®ÀÇ ¿©Áö°¡ ÀÖ½À´Ï´Ù.


The Benefits of Green Stevia Powder
³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸»ÀÇ ÀåÁ¡

*±¸±Û¹ø¿ª±â·Î ÇÑ°ÍÀ» ±×´ë·Î ¿Å°ä½À´Ï´Ù. °ð ´Ùµë¾î ¿Ã¸®°Ù½À´Ï´Ù.
*½ºÅ׺ñ¾Æ ºÐ¸»ÀÇ ´çµµ¹× »ç¿ë·® ºñ±³Ç¥*

    **¼³ÅÁÇÑÄÅ°ú  ½ºÅ׺ñ¾Æ ºÐ¸» 1Ƽ½ºÇ¬°ú °°´Ù°í ÇÕ´Ï´Ù.

 

You may have noticed that I use green stevia powder in almost all of my dessert recipes and you may be thinking, ¡°What¡¯s up with that?¡± I mean, green stevia is not the best-tasting sweetener and it can even taste bitter. However, the key to using green stevia is to use it in combination with other sweeteners like agave, dates, honey, and raisins. And because green stevia is so sweet, it will reduce the amount of expensive, traditional sweeteners (e.g. agave) that you use in your recipes, which saves you money in the long run.
´ç½ÅÀº ³»°¡ ³» µðÀúÆ® ¿ä¸®¿¡ °ÅÀÇ ¸ðµç ³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸»À» »ç¿ëÇÑ´Ù´Â »ç½ÇÀ» ¾Ë ¼öÀÖÀ» °Í ¼ö ÀÖÀ¸¸ç, ´ç½ÅÀº "¹«½¼ ÀÏÀÖ¾î?" Çϸé,³» ¸»Àº, ³ì»ö ½ºÅ׺ñ¾Æ°¡ ÃÖ°íÀÇ ¸À °¨¹Ì·á´Â ¾Æ´Ï°í, ½ÉÁö¾î ¾´¸ÀÀÌ ÀÖ´Ù°í ÇÒ°ÍÀÌ´Ù.
  ±×·¯³ª, ³ì»ö ½ºÅ׺ñ¾Æ¸¦  ¿ë¼³¶õ ²Ü, °ÇÆ÷µµ °°Àº ´Ù¸¥ °¨¹Ì·á¿Í Á¶ÇÕÇÏ¿© »ç¿ëÇÏ´Â °ÍÀÌ´Ù.
  ³ì»ö ½ºÅ׺ñ¾Æ°¡ ³Ê¹« À¯¿ëÇÏ´Ù , ±×°ÍÀº Àå±âÀûÀ¸·Î ºñ¿ëÀ» Àý°¨ÇÏ°í, ÀüÅë °¨¹Ì·áÀÇ ¾çÀ» (¿¹ : ¿ë¼³¶õ,ÀÚÀϸ®Åçµî) ´ç½ÅÀÇ Á¶¸®¹ý¿¡ »ç¿ëÇÏ´Â °ÍÀ» ÁÙÀÏ ¼ö ÀÖ½À´Ï´Ù.

Here is an excerpt from Raw Foods on a Budget, describing the benefits of
green stevia powder:


Green stevia powder. Also known as sweet leaf, stevia is a shrub native to Paraguay that has been used for centuries as a sweetener in herbal and medicinal teas. Though uncommon in the United States, stevia is used in Asia, South America, and some European countries. It even accounts for 40% of all the sweeteners sold in Japan (University of Nebraska-Lincoln Extension, 2010). In addition, stevia is unlike many sweeteners in that it doesn¡¯t promote dental cavities or raise blood glucose levels. Yay!
Personally, I love using stevia in my own raw vegan recipes because it has a long-lasting sweetness which is useful in frozen recipes like ice cream and sorbet. Freezing temperatures tend to reduce the sweet taste of many sweeteners like agave and honey, so you end up using a lot. This is why you will find that almost all of the ice cream and sorbet recipes in this book have a little stevia in them.

³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸». ¶ÇÇÑ ´ÞÄÞÇÑ ÀÙÀ¸·Î ¾Ë·ÁÁø ½ºÅ׺ñ¾Æ´Â Çãºê¿Í ¾à¿ë Â÷ÀÇ °¨¹Ì·á·Î ¼ö¼¼±â µ¿¾È »ç¿ëµÇ¾î¿Ô´Ù ÆĶó°úÀÌ °ü¸ñ Ãâ½ÅÀÌ´Ù.
¹Ì±¹¿¡¼­ ºñ·Ï µå¹°°Ô, ½ºÅ׺ñ¾Æ´Â ¾Æ½Ã¾Æ, ³²¹Ì, ±×¸®°í ÀϺΠÀ¯·´ ±¹°¡¿¡¼­ »ç¿ëµË´Ï´Ù.
  ½ÉÁö¾î ÀϺ» (³×ºê¶ó½ºÄ« - ¸µÄÁ È®Àå, 2010 ´ëÇÐ)¿¡¼­ ÆǸŵǴ ¸ðµç °¨¹Ì·áÀÇ 40 %¸¦ Â÷ÁöÇÑ´Ù. ¶ÇÇÑ, ½ºÅ׺ñ¾Æ´Â ÃæÄ¡¸¦ ÃËÁøÇϰųª Ç÷´çÄ¡¸¦ ¹ß»ý½ÃÅ°Áö ¾Ê´Â´Ù´Â Á¡¿¡¼­ ¸¹Àº °¨¹ÌÁ¦ ´Ù¸£´Ù. ¾ßÈ£! 
¾ÆÀ̽ºÅ©¸²°ú ¼Å¹þó·³ ¾ó¾î ºÙÀº Á¶¸®¹ý¿¡ »ç¿ëÇϸ頠 ´Ü¸ÀÀÌ ¿À·¡ Áö¼ÓÇϱ⠶§¹®¿¡ °³ÀÎÀûÀ¸·Î, ³ª´Â ³» ÀÚ½ÅÀÇ ¿ø½Ã ¿ä¸®¹ý¿¡ ½ºÅ׺ñ¾Æ¸¦ »ç¿ëÇÏ¸ç »ç¶ûÇÕ´Ï´Ù. ³Ãµ¿ ¿Âµµ´Â ¿ë¼³¶õ ²Ü °°Àº ¸¹Àº °¨¹Ì·áÀÇ ´ÞÄÞÇÑ ¸ÀÀ» °¨¼Ò½ÃÅ°´Â °æÇâÀÌ ÀÖÀ¸¹Ç·Î
¸¹ÀÌ »ç¿ëÇÕ´Ï´Ù. ´ç½ÅÀÌ ±×µé¿¡ ¾à°£ÀÇ ½ºÅ׺ñ¾Æ¸¦  ¾ÆÀ̽ºÅ©¸²°ú ¼Å¹þ¿¡ Á¶¸®¹ý¿¡¼­ ãÀ» ¼ö ÀÖ´Â ÀÌÀ¯ÀÔ´Ï´Ù.


Stevia also does a good job of extending the agave you already have. For example, last winter I drank a lot of tea lattes. The problem was that I would put 3 teaspoons of agave in each 12 ounce cup of tea. This quickly became very expensive since I would drink 3-4 cups of tea per day. So, I came up with the idea that maybe I could add stevia to my tea in addition to agave to reduce my overall agave usage. I didn¡¯t know what to expect because I was not a big stevia lover. Man, was I surprised! The green stevia powder that I purchased helped me reduce my agave usage by 66%! Now, I only use 1 tsp of agave in my cup of tea and it tastes the same! And I only have to buy agave once a month, whereas I used to buy it every 1-2 weeks. Try your own ¡°stevia¡± experiment at home! Make a cup of lemonade and measure the amount of honey or agave you add it to. Then make another cup of lemonade and add several pinches of stevia before adding honey or agave. Now compare how much traditional sweetener you used in both lemonades.


You may be resistant to the idea of using stevia in your recipes ½ºÅ׺ñ¾Æ´Â ¶ÇÇÑ ´ç½ÅÀÌ ÀÌ¹Ì °¡Áö°íÀÖ´Â ¿ë¼³¶õÀ» È®ÀåÇÏ´Â ÁÁÀº ÀÏÀ»ÇÑ´Ù. ¿¹¸¦ µé¾î, Áö³­ °Ü¿ï ³ª´Â Ƽ ¶ó¶¼¸¦ ¸¹ÀÌ ¸¶¼Ì´Ù. ¹®Á¦´Â ³»°¡ Â÷ÀÇ °¢ 12¿Â½º ÄÅ¿¡ ¿ë¼³¶õÀÇ 3 ÀÛÀº ¼úÀ» ³Ö¾î °ÍÀ̶ó°íÇß´Ù. ³ª´Â ÇÏ·ç¿¡ ³ìÂ÷ 3-4 ÀÜÀ» ¸¶½Ã´Â °Í ¶§¹®¿¡ ½Å¼ÓÇÏ°Ô ¸Å¿ì ºñ½ÑµÇ¾ú´Ù. ±×·¡¼­, ¾î¼¸é ³» Àüü ¿ë¼³¶õ »ç¿ëÀ» ÁÙÀ̱â À§ÇØ ¿ë¼³¶õ¿¡ Ãß°¡·Î ³» Â÷¿¡ ½ºÅ׺ñ¾Æ¸¦ Ãß°¡ ÇÒ ¼öÀÖ´Â ¾ÆÀ̵ð¾î¸¦ ³»³õ¾Ò´Ù. Àú´Â Å« ½ºÅ׺ñ¾Æ ¿¬ÀÎ ¾ø±â ¶§¹®¿¡ ¹«¾ùÀ» ±â´ëÇؾßÇÏ´ÂÁö ¸ô¶ú´Ù. ³²ÀÚ´Â, ³»°¡ ³î¶ú½À´Ï´Ù! ³»°¡ ±¸ÀÔ ÇÑ ³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸» ³¯ 66 %·Î ³» ¿ë¼³¶õ »ç¿ë·®À» ÁÙÀÏ µµ¿òÀÌ! Áö±Ý, ³ª´Â ´ÜÁö Â÷ÀÇ ³ªÀÇ ÄÅ¿¡ ¿ë¼³¶õÀÇ ÇÑ ÀÛÀº ¼úÀ» »ç¿ëÇÏ°í, ¸ÀÀº ¶È°° ÀݾÆ! ³ª´Â ±×°ÍÀ»¸¶´Ù 1~2ÁÖÀ» ±¸ÀÔÇÏ´Â µ¥ »ç¿ëÇÏ´Â ¹Ý¸é ±×¸®°í ³­ ´ÜÁö, ÇÑ ´Þ¿¡ ÇÑ ¹ø ¿ë¼³¶õÀ» ±¸ÀÔÇؾßÇÕ´Ï´Ù. Áý¿¡¼­ ÀÚ½ÅÀÇ "½ºÅ׺ñ¾Æ"½ÇÇèÀ»º¸½Ê½Ã¿À! ·¹¸ð³×À̵å ÇÑ ÀÜÀ» È®ÀÎÇÏ°í ²ÜÀÇ ¾çÀ» ÃøÁ¤Çϰųª¿¡ Ãß°¡ ¿ë¼³¶õ. ±×·± ´ÙÀ½ ·¹¸ð³×À̵åÀÇ ´Ù¸¥ ÄÅÀ» ²ÜÀ̳ª ¾Æ°¡º£ ½Ã·´À» Ãß°¡Çϱâ Àü¿¡ ½ºÅ׺ñ¾ÆÀÇ ¿©·¯ ÇÉÄ¡¸¦ Ãß°¡ÇÕ´Ï´Ù. ÀÌÁ¦ ¸ðµÎ ·¹¸ð³×À̵忡 »ç¿ëµÇ´Â ¾ó¸¶³ª ¸¹Àº ÀüÅëÀûÀÎ °¨¹Ì·á ºñ±³ÇÕ´Ï´Ù



 

because you have tasted it before and didn¡¯t like it. However, keep a few things in mind. I am recommending that you use green stevia powder and not the white stevia that is seen most often in the store. Stevia that is green is just ground up stevia leaves, whereas stevia that is white has been processed and often contains other ingredients. In my experience, white stevia tastes more bitter than green stevia. Though they both can taste bitter when used in large amounts. In most of my recipes, I use no more than 1/8 teaspoon because stevia is so sweet. In addition, I recommend that you use partial substitution when it comes to stevia. Unless you really like stevia, you will find that stevia has a different kind of sweetness than traditional sweeteners. This is because stevia does not contain any sugars like fructose or glucose and lacks the ability to add texture to a recipe in the way that dates, agave, and honey do. For these reasons, stevia does not work well alone. However, it works wonders when used in combination with traditional sweeteners. Sometimes, I even pour stevia into my agave bottles so that it¡¯s already mixed in and ready to use when I need it.
You can find green stevia powder at local herb stores and some health food stores, or you can purchase it online. Here is a link to the green stevia powder that I use in my recipes. I have had this bag of stevia for about 4 months now and it will probably last me for 1-2 more years.
´ç½ÅÀÌ Àü¿¡ ±×°ÍÀ» ¸Àº» ±×°ÍÀ» ÁÁ¾ÆÇÏÁö ¾Ê¾Ò´Ù ¶§¹®ÀÔ´Ï´Ù. ±×·¯³ª, ¸¶À½¿¡ ¸î °¡Áö¸¦ À¯ÁöÇÑ´Ù. ³­ ´ç½ÅÀÌ ³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸»ÀÌ ¾Æ´Ñ °¡°Ô¿¡¼­ °¡Àå ÀÚÁÖ º¼ ¼öÀÖ´Ù Èò»ö ½ºÅ׺ñ¾Æ¸¦ »ç¿ëÇÏ´Â °ÍÀÌ ÃßõÀÔ´Ï´Ù. ³ì»ö ½ºÅ׺ñ¾ÆÀº Èò»öÀÔ´Ï´Ù ½ºÅ׺ñ¾Æ°¡ ó¸® µÈ ¹Ý¸é ´ÜÁö, ½ºÅ׺ñ¾Æ ÀÙÀ» Á¢ÁöÇÏ°í Á¾Á¾ ´Ù¸¥ ¼ººÐÀ» ÇÔÀ¯ÇÏ°íÀÖ´Ù. ³» °æÇè¿¡ ÀÇÇϸé, Èò»ö ½ºÅ׺ñ¾Æ ³ì»ö ½ºÅ׺ñ¾Æº¸´Ù ´õ ¾´ ¸À. µÑ ´Ù ¾´¸À ÇÒ ¼ö ÀÖÁö¸¸ ´Ù·®À¸·Î »ç¿ëÇÏ´Â °æ¿ì. ½ºÅ׺ñ¾Æ°¡ ³Ê¹« ±Í¿±´Ù ¶§¹®¿¡ ³» Á¶¸®¹ýÀÇ ´ëºÎºÐ¿¡¼­, ³ª´Â ´õ ÀÌ»ó 8 ÀÛÀº ¼úÀ» »ç¿ëÇÕ´Ï´Ù. ¶ÇÇÑ, ³ª´Â ½ºÅ׺ñ¾Æ¿¡ ¿Ã ¶§ ´ç½ÅÀÌ ºÎºÐ ´ëü¸¦ »ç¿ëÇÏ´Â °ÍÀÌ ÁÁ½À´Ï´Ù. ´ç½ÅÀÌ Á¤¸»·Î ½ºÅ׺ñ¾Æ¸¦ ÁÁ¾ÆÇÏÁö ¾Ê´Â ÇÑ, ´ç½ÅÀº ½ºÅ׺ñ¾Æ´Â ±âÁ¸ °¨¹Ì·áº¸´Ù ´Ü¸ÀÀÇ ´Ù¸¥ Á¾·ù¸¦ °¡Áö°í ãÀ» ¼ö ÀÖ½À´Ï´Ù. ½ºÅ׺ñ¾Æ ¾×»ó ¶Ç´Â ±Û·çÄÚ½º¿Í °°Àº ¸ðµç ´çÀ» Æ÷ÇÔÇÏ°í, ¿ë¼³¶õ ÀÏÀÚ ¹æ½Ä Á¦Á¶¹ý¿¡ ÅؽºÃ³¸¦ Ãß°¡ ÇÒ ¼öÀÖ´Â ´É·ÂÀÌ ºÎÁ·ÇÏ°í, ²ÜÀ»ÇÏÁö ¾Ê±â ¶§¹®ÀÌ´Ù. ÀÌ·¯ÇÑ ÀÌÀ¯·Î, ½ºÅ׺ñ¾Æ Àß È¥ÀÚ ÀÛµ¿ÇÏÁö ¾Ê½À´Ï´Ù. ±âÁ¸ÀÇ °¨¹Ì·á¿Í Á¶ÇÕÇÏ¿© »ç¿ëµÉ ¶§, ±×°ÍÀº ³î¶ó¿î ÀÛµ¿ÇÑ´Ù. ¶§¶§·Î, ³­ ÀÌ¹Ì È¥ÇÕ ³»°¡ ÇÊ¿äÇÒ ¶§ ¹Ù·Î »ç¿ëÇÒ ¼ö ÀÖµµ·Ï ³» ¾Æ°¡º£ ½Ã·´ º´¿¡ ½ºÅ׺ñ¾Æ¸¦ º×´Â´Ù.
´ç½ÅÀº ³ì»ö Áö¿ª Çãºê ¸ÅÀå¿¡¼­ ½ºÅ׺ñ¾Æ ºÐ¸»°ú ÀϺΠ°Ç°­ ½ÄÇ° »óÁ¡À» ãÀ» ¼ö ÀÖ½À´Ï´Ù, ​​¶Ç´Â ´ç½ÅÀº ¿Â¶óÀÎÀ¸·Î ±¸ÀÔÇÒ ¼ö ÀÖ½À´Ï´Ù. ¿©±â¿¡ ³»°¡ ³» Á¶¸®¹ý¿¡¼­ »ç¿ëÇÏ´Â ³ì»ö ½ºÅ׺ñ¾Æ ºÐ¸»¿¡ ´ëÇÑ ¸µÅ©ÀÔ´Ï´Ù. Áö±ÝÀº ¾à 4 °³¿ù µ¿¾È ½ºÅ׺ñ¾ÆÀÇÀÌ °¡¹æÀÌ ÀÖ°í ¾Æ¸¶ 1 ~ 2 ³â ´õ ³ª¸¦ Áö¼ÓµË´Ï´Ù.

*Ãâó:http://steviapoint.com/what-is-stevia/green-stevia-powder/


 

Green Stevia Powder


Green Stevia PowderThe Stevia plant has been used for centuries, way before it became the popular sugar alternative it is today.  Its leaves can be plucked and directly used to sweeten food and drinks, or they can be boiled to create liquid Stevia. When dried, the leaves can be crushed and made into green Stevia powder or be processed as white powder. Many people recommend using green Stevia powder over its white counterpart. Let¡¯s find out why.

What is green Stevia powder?

Green Stevia powder is, simply put, ground up Stevia leaves. No processing is involved; hence, the natural color of the Stevia leaves is retained – green! It¡¯s all natural, so you¡¯re assured that this form of Stevia extract has no additives. And since it does not undergo any chemical process like bleaching, you can enjoy the full benefits of Stevia.

Green vs. White

White Stevia powder is also calorie-free, just like its green counterpart. However, it is chemically processed, and therefore, it does not have the benefits that green Stevia powder has.

Many white Stevia powder brands use the food additive Maltodextrine, which contains the simple sugar oligosaccharine. It is used to decrease the very strong sweet flavour of Stevia extract. If you have yet to taste Stevia, it tastes like licorice, and it can have a bitter aftertaste. White Stevia powder can actually taste bitterer than green Stevia powder. Aside from Maltodextrine, white Stevia powder may also be processed with other chemicals, such as aqueous erythritol, ethanol, chloroform, or hexane. Using such chemicals creates ¡°fillers¡± within the white powder form of instead of fully natural and unmodified Stevia plant powder. These fillers only mean that you¡¯re getting less Stevia.

White Stevia powder is sweeter than green Stevia powder, but that¡¯s it – it¡¯s sweet, but it lacks the nutrients that you can get from the green powder.  Plus, the process to change it from green to white is still questionable.

Benefits of Green Stevia

Using green Stevia powder can be very beneficial.

If you love making ice cream, sorbet, and other frozen treats, use green Stevia powder for longer lasting sweetness. When you freeze something, there¡¯s a tendency for its sweetness to decrease. Thus, when you¡¯re using other forms of sweeteners, you usually end up using a lot of them to keep them at your preferred sweetness. When you use Stevia, even just a little amount is enough because it is several times sweeter than sugar or other sweeteners. In the long run, you¡¯ll save more money than when using other sweeteners.

If you¡¯re concerned about your body¡¯s blood sugar levels, then it¡¯s better to replace sugar with green Stevia powder. Refined sugar does not actually have nutritional benefits, while Stevia has none of the unhealthy characteristics of sugar. It¡¯s much sweeter, too. In addition, if you would like to lose weight, stevia can help you accomplish your goal. It has no calories, meaning it simply goes through the body. People with diabetes and hypoglycaemia will also benefit from this.

Green Stevia powder can do many other things for you. It promotes oral health, controls your cravings (for food, alcohol, or even tobacco), and gets rid of headaches.

Possible dangers

If there are benefits, there can also be some potential dangers of using green Stevia powder. Some users have reported experiencing dizziness, albeit for a short time only. For others, consuming stevia can cause them to feel bloated and experience nausea. There have also been reports of users having mild muscle pains. A few have reported feeling numbness, but like dizziness, it does not last long.

Some studies have claimed that Stevia can cause infertility because of its contraceptive effect on the body. However, there are also studies that show it doesn¡¯t do so.

Because it may lower blood pressure, caution in using Stevia must be exercised by people who have low blood pressure.

There are people who find Stevia addictive. These same people worry about not getting rid of such an addiction. If you really want to go for a natural sugar alternative but are concerned about getting addicted to the sweetener, then it will be better for you to simply increase your consumption of fruits to feed your craving for sweets.

Further studies need to be made about the other possible side-effects of Stevia, particularly if it has carcinogenic effects.

Green stevia powder can still be more beneficial than harmful, but if you¡¯re having second doubts about using it, then it¡¯s best to consume it slowly or in moderate amounts first to check if you¡¯ll experience any side effects. Overall, incorporating Stevia into your diet can be rewarding, just remember that moderation is the key.

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Category: What is Stevia

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