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![]() * *À̱ÛÀº stevia.net¿¡¼ ¹ßÃéÇÑ ±ÛÀÔ´Ï´Ù.* Stevia comes in many forms. ½ºÅ׺ñ¾Æ´Â ¿©·¯°¡Áö ÇüÅ·Π³ª´©¾îÁø´Ù.. Make your choice based on the amount of sweetness you want (white extract powders are the sweetest) and how well a particular recipe or beverage will be complemented by the licorice-like flavor of less-refined forms. ´ç½ÅÀÌ ¿øÇÏ´Â °¨¹Ì·áÀÇ ¾ç(ÇϾá ÃßÃâ¹° ºÐ¸»ÀÌ °¡Àå ´ÞÄÞÇÏ´Ù)°ú ¾ó¸¶³ª Àß Æ¯º°ÇÑ ·¹½ÃÇÇ ¶Ç´Â À½·á°¡ ´ú Á¤Á¦µÈ ÇüÅÂÀÇ °¨ÃÊ °°Àº Çâ¹Ì¿¡ ÀÇÇØ º¸ÃæµÉ °ÍÀ» ¿øÇÏ°Ô µÇ½Ã¿À. Tip; You can't replace sugar or honey on a cup-for-cup basis with stevia -- the herb is much sweeter. Á¶¾ð; ´ç½ÅÀº ÄÅ ±âÀú¸¦ À§ÇÑ ÄÅ¿¡ ´çÁú ¶Ç´Â ²ÜÀ» ½ºÅ׺ñ¾Æ·Î ´ëüÇÒ ¼ö ¾ø´Ù --Çãºê´Â ¸Å¿ì ´ÞÄÞÇÏ´Ù. 1.FRESH STEVIA LEAVES(½Å¼±ÇÑ ½ºÅ׺ñ¾Æ ÀÙ) This form of stevia is the herb in its most natural, unrefined state. ½ºÅ׺ñ¾ÆÀÇ ÀÌ ÇüÅ´ ±×°ÍÀÇ °¡Àå ÀÚ¿¬Àû, Á¤Á¦µÇÁö ¾ÊÀº »óÅ¿¡¼ ÇãºêÀÌ´Ù. A leaf picked from a stevia plant and chewed will impart an extremely sweet taste sensation reminiscent of licorice that lasts for quite a while. ÀÙÀº ½ºÅ׺ñ¾Æ¿¡¼ µý°ÍÀ̰í, ¾Ã¾úÀ»¶§ °¨ÃÊÀÇ ¸Å¿ì ´ÞÄÞÇÑ ¸À °¨°¢ÀÌ »ó´çÈ÷ ¿À·§µ¿¾È Áö¼ÓµÈ´Ù. For stevia to have a more practical application as a tea or sweetener, the leaves must be dried or put through an extraction process, which makes the sweet taste even more potent. ½ºÅ׺ñ¾Æ´Â Â÷·Î³ª, ¶Ç´Â °¨¹Ì·á·Î¼ ´õ ½ÇÁúÀûÀÎ Àû¿ëÀ» °¡Áö°í ÀÖ±â À§ÇØ, ÀÙÀº ´ÞÄÞÇÑ ¸ÀÀ» ÈξÀ ´õ Èû¼¼°Ô ÇÑ ÃßÃâ ÇÁ·Î¼¼½º¸¦ ÅëÇÏ¿© °ÇÁ¶µÇ°Å³ª ³õ¿©Áø´Ù. 2.dried leaves (°ÇÁ¶ÀÙ) For more of the flavor and sweet constituents of the stevia leaf to be released, drying and crushing is necessary. ½ºÅ׺ñ¾ÆÀÇ ´õ ¸¹Àº Çâ¹Ì¿Í ´ÞÄÞÇÑ ¼ººÐÀ» À§ÇØ, °ÇÁ¶¿Í ºÐ¼â´Â ÇÊ¿äÇÏ´Ù. A dried leaf is considerably sweeter than a fresh one, and is the form of stevia used in brewing herbal tea. °ÇÁ¶ÀÙÀº ½Å¼±ÇÑÀÙº¸´Ù »ó´çÈ÷ ´ÞÄÞÇϰí, ÇãºêÂ÷¸¦ Á¶Á¦Çϴµ¥ »ç¿ëµÇ´Â ½ºÅ׺ñ¾ÆÀÇ ÇüÅÂÀÌ´Ù. Dried stevia leaf may come in bulk or packaged like tea bags. ¸»¸° ½ºÅ׺ñ¾ÆÀÙÀº ´ë·®À¸·Î ,¶Ç´Â Ƽ¹é°ú °°ÀÌ Æ÷ÀåµÈ´Ù. You can also get it finely powdered. ´ç½ÅÀº ¶ÇÇÑ ¼¼¹ÐÇÏ°Ô ºÐ¸»·Î µÈ °ÍÀ¸·Î ¾òÀ» ¼ö ÀÖ´Ù. It has a greenish color and can be used in a wide variety of foods and beverages, including coffee, applesauce and hot cereals. ±×°ÍÀº ¿¬·Ï »ö±òÀ» °¡Áö°í ÀÖ°í, Ä¿ÇÇ, Á×À» Æ÷ÇÔÇÏ¿©, Æø ³Ð°Ô ´Ù¾çÇÑ ½Äǰ°ú À½·á¿¡ »ç¿ëµÉ ¼ö ÀÖ´Ù. You also can use it to make an herbal tea blend. ´ç½ÅÀº ÇãºêÂ÷ È¥ÇÕÀ» ¸¸µé±â À§ÇØ ¶ÇÇÑ ±×°ÍÀ» ÀÌ¿ëÇÒ ¼ö ÀÖ´Ù. Its distinctive flavor is reminiscent of licorice, which will blend very well with different aromatic spices, such as cinnamon and ginger ±×°ÍÀÇ µ¶Æ¯ÇÑ Çâ¹Ì´Â °è¼ö³ª¹«¿Í »ý°°ú °°Àº, ´Ù¾çÇÑ ¹æÇ⼺ Çâ½Å·á·Î ¸Å¿ì Àß È¥ÇÕµÉ °¨Ãʸ¦ ¿¬»ó½ÃŲ´Ù 3.stevia extracts (½ºÅ׺ñ¾Æ ÃßÃâ¹°) The form in which stevia is primarily used as a sweetener in Japan is that of a white powdered extract. ½ºÅ׺ñ¾Æ°¡ ÁÖ·Î ÀϺ»¿¡¼ °¨¹Ì·á·Î¼ ÀÌ¿ëµÈ ÇüÅ´ ÇÏ¾á ºÐ¸» ÃßÃâ¹°ÀÇ ±×°ÍÀÌ´Ù. In this form it is approximately 200 to 300 times sweeter than sugar (by weight). ÀÌ ÇüÅ·Π´çÁú (¹«°Ô¿¡ ÀÇÇØ)º¸´Ù 200¿¡¼ 300¹è°¡ ¼³ÅÁº¸´Ù ´Þ´Ù. This white powder is an extract of the sweet glycosides (natural sweetening agents) in the stevia leaf. ÀÌ ¹é»ö ÆÄ¿ì´õ´Â ½ºÅ׺ñ¾ÆÀÙ¿¡¼ ´ÞÄÞÇÑ ±Û¸®Äڽõå (õ¿¬ °¨¹ÌÁ¦)ÀÇ ÃßÃâ¹°ÀÌ´Ù. Not all stevia extract powders are the same. ¸ðµç ½ºÅ׺ñ¾Æ ÃßÃâ¹° ºÐ¸»Àº ¶È°°Àº °ÍÀÌÁö´Â ¾Ê´Ù. The taste, sweetness and cost of the various white stevia powders will likely depend on their degree of refinement and the quality of the stevia plant used. ¸À, ´Ü¸À°ú ´Ù¾çÇÑ ÇÏ¾á ½ºÅ׺ñ¾Æ ÆÄ¿ì´õÀÇ ºñ¿ëÀº ¾Æ¸¶ Á¤Á¦ÀÇ ±×µéÀÇ µµ¿¡ ÀÇÁ¸ÇÒ °ÍÀÌ°í ½ºÅ׺ñ¾Æ Ç÷£Æ®ÀÇ Ç°Áú¿¡ µû¸¥´Ù. You may find that some powders have more of an aftertaste. ´ç½ÅÀº ¾à°£ÀÇ ÆÄ¿ì´õ°¡ µÞ¸ÀÀ» ´õ °¡Áö°í ÀÖ´Ù´Â °ÍÀ» ¾Ë ¼ö ÀÖ´Ù. Since extracted stevia powder is so intensely sweet, we recommend that it be used by the pinch (or drop if diluted in water). ÃßÃâµÈ ½ºÅ׺ñ¾Æ ÆÄ¿ì´õ°¡ ±×·¸°Ô ´ÞÄÞÇϱ⠶§¹®¿¡, ¿ì¸®´Â ±×°ÍÀÌ ÇÉÄ¡ (¶Ç´Â °ÇÏ ¹°¿¡ Èñ¼®µÇ¸é)¿¡ ÀÇÇØ ÀÌ¿ëµÈ´Ù°í ±Ç°íÇÑ´Ù. Once mixed, this solution should be stored in the refrigerator. ¼¯´Â´Ù¸é, ÀÌ¿ë¾×Àº ³ÃÀå°í¿¡ ÀúÀåµÇ¾î¾ß ÇÑ´Ù. 4.liquid concentrates (¾×»ó ³óÃ๰) These come in several forms. À̰͵éÀº ¿©·¯ ÇüÅ¿¡ µé¾î¿Â´Ù. There's a syrupy black liquid (that results from boiling the leaves in water), which can enhance the flavor of many foods. ½Ã·´ °°Àº °ËÀº ¾×ü°¡ ÀÖÀ¸¸ç (±×°ÍÀÌ ¹°ÀÇ ÀÙÀ» ºñµî½ÃŲ µ¥¼ ¹ß»ýÇÑ´Ù), ±×°ÍÀÌ ¸¹Àº ǪµåÀÇ Çâ¹Ì¸¦ °³¼±ÇÒ ¼ö ÀÖ´Ù. Another type is made by steeping stevia leaves in distilled water or a mix of water and grain alcohol. ¶Ç ´Ù¸¥ ŸÀÔÀº steeping ½ºÅ׺ñ¾Æ¿¡ ÀÇÇØ ¸¸µé¾îÁö°í Áõ·ù¼ö ¶Ç´Â ¹°°ú ±×·¹ÀÎ ¾ËÄÚ¿ÃÀÇ È¥ÇÕ¿¡¼ ¶°³´Ù. You can also find a liquid made from the white powder concentrate mixed with water, and preserved with grapefruit seed extract. ´ç½ÅÀº ¶ÇÇÑ ¾×ü°¡ ¹°°ú È¥ÇÕµÈ ¹é»ö ÆÄ¿ì´õ ³óÃ๰·ÎºÎÅÍ ¸¸µé¾îÁö°í ÀÚ¸ù Á¾ÀÚ ÃßÃâ¹°·Î º¸Á¸µÈ´Ù°í ¾Ë¾ÆÂ÷¸± ¼ö ÀÖ´Ù. |
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